Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, December 23, 2020
Time: 30:34
Distance: 7.56 Miles
Laps: 1.7
Calories: 273
Speed (MPH): 14.8 Avg / 19.3 Max
Power (Watts): 124 Avg / 185 Max
Cadence (RPM): 40 Avg / 49 Max
Heartrate (BPM): 57 Avg / 97 Max

Laps

4.42 mi in 18:05
3.14 mi in 12:29