Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, December 24, 2020
Time: 29:45
Distance: 7.00 Miles
Laps: 7.0
Calories: 208
Speed (MPH): 14.1 Avg / 21.3 Max
Power (Watts): 92 Avg / 240 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 173 Avg / 194 Max

Laps

1.00 mi in 4:59
1.00 mi in 5:05
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 3:45

Goal

30 Minutes