Coastal Run 3.30 mi

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Lap Details

Rider: Emily Niswonger
Team: Workout Anytime - Seymour (Seymour, TN)
Date: Monday, December 28, 2020
Time: 19:01
Distance: 3.37 Miles
Completed:
Calories: 103
Speed (MPH): 10.6 Avg / 21.7 Max
Power (Watts): 71 Avg / 284 Max
Cadence (RPM): 56 Avg / 92 Max
Heartrate (BPM): 133 Avg / 144 Max

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