Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Langston
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, December 28, 2020
Time: 15:52
Distance: 5.00 Miles
Laps: 5.0
Calories: 194
Speed (MPH): 18.9 Avg / 21.2 Max
Power (Watts): 189 Avg / 260 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 83 Avg / 83 Max

Laps

1.00 mi in 2:58
1.00 mi in 3:20
1.00 mi in 3:12
1.00 mi in 3:11
1.00 mi in 3:11