Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, December 29, 2020
Time: 30:41
Distance: 7.45 Miles
Laps: 7.4
Calories: 221
Speed (MPH): 14.6 Avg / 22.0 Max
Power (Watts): 96 Avg / 264 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 152 Avg / 173 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:03
1.00 mi in 4:14
1.00 mi in 4:01
1.00 mi in 4:08
1.00 mi in 3:52
1.00 mi in 3:50
0.45 mi in 2:12

Goal

30 Minutes