Apple Grinder 7.00 mi

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Ride Details

Rider: Morgan Adair
Team: MMMMA Home (Glen Ellyn, IL)
Date: Monday, January 4, 2021
Time: 45:08
Distance: 9.44 Miles
Laps: 1.4
Calories: 309
Speed (MPH): 12.5 Avg / 18.1 Max
Power (Watts): 94 Avg / 192 Max
Cadence (RPM): 50 Avg / 72 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

6.98 mi in 33:44
2.46 mi in 11:24

Personal Best

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