Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Doug Shaner
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, January 5, 2021
Time: 28:19
Distance: 7.87 Miles
Completed:
Calories: 382
Speed (MPH): 16.6 Avg / 28.8 Max
Power (Watts): 200 Avg / 549 Max
Cadence (RPM): 65 Avg / 98 Max
Heartrate (BPM): 145 Avg / 155 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.