Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dia Bru
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Thursday, January 7, 2021
Time: 30:54
Distance: 6.14 Miles
Laps: 1.5
Calories: 240
Speed (MPH): 11.9 Avg / 20.1 Max
Power (Watts): 109 Avg / 250 Max
Cadence (RPM): 69 Avg / 111 Max
Heartrate (BPM): 164 Avg / 239 Max

Laps

4.01 mi in 17:53
2.13 mi in 13:01

Personal Best

Personal Best Personal Best