Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Conrad Connealy
Team: YMCA - Kearney (Kearney, NE)
Date: Friday, January 8, 2021
Time: 24:21
Distance: 7.00 Miles
Laps: 7.0
Calories: 252
Speed (MPH): 17.2 Avg / 22.4 Max
Power (Watts): 149 Avg / 282 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 142 Avg / 162 Max

Laps

1.00 mi in 4:33
1.00 mi in 3:02
1.00 mi in 3:30
1.00 mi in 2:59
1.00 mi in 3:30
1.00 mi in 3:14
1.00 mi in 3:33

Goal

20 Minutes