Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: E Ward
Team: Onelife Fitness - Holly Springs (Holly Springs, GA)
Date: Friday, January 8, 2021
Time: 23:24
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 17.9 Avg / 33.5 Max
Power (Watts): 213 Avg / 600 Max
Cadence (RPM): 65 Avg / 111 Max
Heartrate (BPM): 140 Avg / 159 Max

Ghost

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