Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Palmer
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, January 11, 2021
Time: 15:34
Distance: 5 Miles
Completed:
Calories: 236
Speed (MPH): 19.3 Avg / 22.8 Max
Power (Watts): 228 Avg / 408 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 118 Avg / 158 Max

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