Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Gleim
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 13, 2021
Time: 16:30
Distance: 4.49 Miles
Laps: 1.1
Calories: 209
Speed (MPH): 16.3 Avg / 22.8 Max
Power (Watts): 186 Avg / 406 Max
Cadence (RPM): 78 Avg / 105 Max
Heartrate (BPM): 115 Avg / 126 Max

Laps

4.01 mi in 13:07
0.48 mi in 3:23