Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Wednesday, January 13, 2021
Time: 25:10
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.6 Avg / 26.3 Max
Power (Watts): 183 Avg / 324 Max
Cadence (RPM): 99 Avg / 110 Max
Heartrate (BPM): 154 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.