Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Diane Mattis
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, January 15, 2021
Time: 36:01
Distance: 6.98 Miles
Completed:
Calories: 229
Speed (MPH): 11.6 Avg / 17.5 Max
Power (Watts): 86 Avg / 275 Max
Cadence (RPM): 39 Avg / 72 Max
Heartrate (BPM): 138 Avg / 150 Max

Ghost

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