Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Saturday, January 16, 2021
Time: 40:03
Distance: 9.60 Miles
Laps: 2.4
Calories: 374
Speed (MPH): 14.4 Avg / 22.6 Max
Power (Watts): 135 Avg / 307 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 112 Avg / 151 Max

Laps

4.01 mi in 16:04
4.01 mi in 16:50
1.58 mi in 7:09