Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rich Brown
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, January 17, 2021
Time: 18:01
Distance: 4.92 Miles
Laps: 1.5
Calories: 193
Speed (MPH): 16.4 Avg / 20.4 Max
Power (Watts): 163 Avg / 294 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 158 Avg / 191 Max

Laps

3.37 mi in 12:16
1.55 mi in 5:45