Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, January 22, 2021
Time: 46:11
Distance: 11.30 Miles
Laps: 1.6
Calories: 436
Speed (MPH): 14.7 Avg / 25.7 Max
Power (Watts): 136 Avg / 307 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 118 Avg / 159 Max

Laps

7.22 mi in 29:27
4.08 mi in 16:44