Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Sunday, January 24, 2021
Time: 18:36
Distance: 4.59 Miles
Laps: 1.4
Calories: 180
Speed (MPH): 14.8 Avg / 22.3 Max
Power (Watts): 140 Avg / 231 Max
Cadence (RPM): 59 Avg / 99 Max
Heartrate (BPM): 136 Avg / 162 Max

Laps

3.37 mi in 12:04
1.22 mi in 6:32