Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 25, 2021
Time: 21:00
Distance: 4.35 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 12.4 Avg / 27.5 Max
Power (Watts): 111 Avg / 354 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

4.01 mi in 17:59
0.34 mi in 3:01