Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Jernigan
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Wednesday, January 27, 2021
Time: 31:22
Distance: 5.61 Miles
Laps: 5.6
Calories: 170
Speed (MPH): 10.7 Avg / 17.9 Max
Power (Watts): 71 Avg / 179 Max
Cadence (RPM): 65 Avg / 102 Max
Heartrate (BPM): 126 Avg / 146 Max

Laps

1.00 mi in 6:10
1.00 mi in 4:30
1.00 mi in 4:02
1.00 mi in 4:35
1.00 mi in 4:03
0.61 mi in 8:02