Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, February 1, 2021
Time: 30:21
Distance: 7.39 Miles
Laps: 7.4
Calories: 233
Speed (MPH): 14.6 Avg / 17.2 Max
Power (Watts): 113 Avg / 174 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 77 Avg / 123 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:13
1.00 mi in 4:01
1.00 mi in 3:55
1.00 mi in 4:08
1.00 mi in 3:58
1.00 mi in 4:00
0.39 mi in 1:43