Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, February 5, 2021
Time: 30:52
Distance: 8.49 Miles
Laps: 2.1
Calories: 386
Speed (MPH): 16.5 Avg / 24.3 Max
Power (Watts): 188 Avg / 380 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 132 Avg / 157 Max

Laps

4.01 mi in 13:22
4.01 mi in 13:18
0.47 mi in 4:12