Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jim Wall
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, February 15, 2021
Time: 30:07
Distance: 9.25 Miles
Laps: 1.3
Calories: 396
Speed (MPH): 18.4 Avg / 24.2 Max
Power (Watts): 208 Avg / 428 Max
Cadence (RPM): 72 Avg / 80 Max
Heartrate (BPM): 115 Avg / 132 Max

Laps

6.98 mi in 22:45
2.27 mi in 7:22