Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, March 2, 2021
Time: 12:05
Distance: 3.37 Miles
Completed:
Calories: 128
Speed (MPH): 16.7 Avg / 22.2 Max
Power (Watts): 164 Avg / 298 Max
Cadence (RPM): 97 Avg / 110 Max
Heartrate (BPM): 133 Avg / 154 Max

Ghost

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