Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Monday, March 8, 2021
Time: 16:30
Distance: 4.09 Miles
Laps: 1.2
Calories: 149
Speed (MPH): 14.9 Avg / 20.0 Max
Power (Watts): 132 Avg / 242 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 84 Avg / 97 Max

Laps

3.37 mi in 13:10
0.72 mi in 3:20