Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Jack
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Wednesday, March 17, 2021
Time: 30:10
Distance: 7.68 Miles
Laps: 7.7
Calories: 248
Speed (MPH): 15.3 Avg / 20.5 Max
Power (Watts): 118 Avg / 260 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 132 Avg / 148 Max

Laps

1.00 mi in 4:52
1.00 mi in 3:52
1.00 mi in 3:30
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:30
1.00 mi in 3:39
0.68 mi in 3:10