Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Melanie Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Sunday, March 21, 2021
Time: 25:27
Distance: 5.43 Miles
Completed:
Calories: 192
Speed (MPH): 12.8 Avg / 22.3 Max
Power (Watts): 106 Avg / 295 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 162 Avg / 239 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.