Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Conrad Connealy
Team: YMCA - Kearney (Kearney, NE)
Date: Wednesday, March 31, 2021
Time: 18:39
Distance: 5.01 Miles
Laps: 1.3
Calories: 195
Speed (MPH): 16.1 Avg / 22.2 Max
Power (Watts): 150 Avg / 328 Max
Cadence (RPM): 70 Avg / 92 Max
Heartrate (BPM): 148 Avg / 163 Max

Laps

4.01 mi in 14:56
1.00 mi in 3:43

Goal

15 Minutes