Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank Black
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, April 2, 2021
Time: 2:23:50
Distance: 21.00 Miles
Laps: 21.0
Calories: 576
Speed (MPH): 8.8 Avg / 12.6 Max
Power (Watts): 43 Avg / 94 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 40 Avg / 144 Max

Laps

1.00 mi in 6:59
1.00 mi in 6:57
1.00 mi in 6:49
1.00 mi in 6:44
1.00 mi in 6:41
1.00 mi in 7:01
1.00 mi in 7:28
1.00 mi in 8:06
1.00 mi in 6:59
1.00 mi in 6:19
1.00 mi in 7:23
1.00 mi in 7:14
1.00 mi in 6:20
1.00 mi in 6:57
1.00 mi in 6:53
1.00 mi in 6:18
1.00 mi in 7:08
1.00 mi in 6:50
1.00 mi in 6:03
1.00 mi in 6:54
1.00 mi in 5:47