Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Wednesday, April 7, 2021
Time: 9:26
Distance: 3.00 Miles
Laps: 2.0
Calories: 126
Speed (MPH): 19.1 Avg / 23.0 Max
Power (Watts): 209 Avg / 368 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 140 Avg / 163 Max

Laps

1.50 mi in 4:14
1.50 mi in 5:12