Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: matt Maltby
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, April 7, 2021
Time: 23:25
Distance: 5.01 Miles
Laps: 1.5
Calories: 166
Speed (MPH): 12.8 Avg / 19.2 Max
Power (Watts): 94 Avg / 172 Max
Cadence (RPM): 56 Avg / 99 Max
Heartrate (BPM): 138 Avg / 184 Max

Laps

3.37 mi in 14:10
1.64 mi in 9:15