Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ana Consul
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, April 8, 2021
Time: 31:01
Distance: 7.02 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 13.6 Avg / 21.6 Max
Power (Watts): 106 Avg / 273 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 149 Avg / 168 Max

Laps

3.37 mi in 15:01
3.37 mi in 14:37
0.28 mi in 1:23