Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Kramer
Team: YMCA - Greater Oklahoma City - Rankin (Edmond, OK)
Date: Monday, April 12, 2021
Time: 23:58
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.5 Avg / 24.4 Max
Power (Watts): 193 Avg / 436 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 151 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.