Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Wednesday, April 14, 2021
Time: 15:28
Distance: 4.02 Miles
Laps: 1.2
Calories: 150
Speed (MPH): 15.6 Avg / 18.3 Max
Power (Watts): 144 Avg / 235 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 66 Avg / 113 Max

Laps

3.37 mi in 12:42
0.65 mi in 2:46