Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Dicus
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, April 15, 2021
Time: 24:50
Distance: 6.98 Miles
Completed:
Calories: 306
Speed (MPH): 16.9 Avg / 22.5 Max
Power (Watts): 182 Avg / 399 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 138 Avg / 154 Max

Ghost

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