Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: M C
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Monday, April 19, 2021
Time: 30:02
Distance: 8.63 Miles
Laps: 1.2
Calories: 350
Speed (MPH): 17.2 Avg / 20.6 Max
Power (Watts): 183 Avg / 446 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 157 Avg / 170 Max

Laps

6.98 mi in 23:40
1.65 mi in 6:22