Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Deborah Clark
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Monday, April 19, 2021
Time: 37:20
Distance: 8.28 Miles
Laps: 1.7
Calories: 280
Speed (MPH): 13.3 Avg / 19.2 Max
Power (Watts): 101 Avg / 205 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 154 Avg / 185 Max

Laps

5.00 mi in 21:31
3.28 mi in 15:49