Apple Grinder 7.00 mi

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Lap Details

Rider: Kevin Shook
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, April 19, 2021
Time: 30:41
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.6 Avg / 21.3 Max
Power (Watts): 120 Avg / 246 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 141 Avg / 189 Max

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