Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Shawn Cook
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Tuesday, April 20, 2021
Time: 30:14
Distance: 9.60 Miles
Laps: 1.4
Calories: 485
Speed (MPH): 19.1 Avg / 25.0 Max
Power (Watts): 243 Avg / 546 Max
Cadence (RPM): 82 Avg / 111 Max
Heartrate (BPM): 153 Avg / 173 Max

Laps

6.98 mi in 21:46
2.62 mi in 8:28