Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Shannon Martin
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, April 21, 2021
Time: 27:39
Distance: 5.39 Miles
Laps: 3.6
Calories: 143
Speed (MPH): 11.7 Avg / 13.6 Max
Power (Watts): 65 Avg / 160 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 134 Avg / 189 Max

Laps

1.50 mi in 7:49
1.50 mi in 7:33
1.50 mi in 7:29
0.89 mi in 4:48