Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Melvin Dodd
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, April 22, 2021
Time: 29:38
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.1 Avg / 21.7 Max
Power (Watts): 130 Avg / 279 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 126 Avg / 146 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.