Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Shannon Martin
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, April 30, 2021
Time: 28:05
Distance: 4.42 Miles
Completed:
Calories: 112
Speed (MPH): 9.4 Avg / 11.8 Max
Power (Watts): 46 Avg / 68 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 146 Avg / 236 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.