Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan Chappell
Team: YMCA - Montgomery - Downtown (Montgomery, AL)
Date: Monday, May 3, 2021
Time: 30:41
Distance: 8.36 Miles
Laps: 2.5
Calories: 321
Speed (MPH): 16.3 Avg / 21.1 Max
Power (Watts): 158 Avg / 260 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 135 Avg / 148 Max

Laps

3.37 mi in 11:54
3.37 mi in 12:24
1.62 mi in 6:23