Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Friday, May 14, 2021
Time: 5:24
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 16.7 Avg / 21.1 Max
Power (Watts): 147 Avg / 337 Max
Cadence (RPM): 86 Avg / 100 Max
Heartrate (BPM): 141 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.