Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Cummings
Team: Gold's Gym - Ashburn (Red Rum Dr) (Ashburn, VA)
Date: Thursday, May 20, 2021
Time: 21:22
Distance: 4.59 Miles
Laps: 1.1
Calories: 172
Speed (MPH): 12.9 Avg / 22.0 Max
Power (Watts): 116 Avg / 278 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 96 Avg / 111 Max

Laps

4.01 mi in 16:39
0.58 mi in 4:43