Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, May 20, 2021
Time: 44:14
Distance: 10.72 Miles
Laps: 1.5
Calories: 400
Speed (MPH): 14.5 Avg / 20.2 Max
Power (Watts): 130 Avg / 453 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 173 Avg / 191 Max

Laps

6.98 mi in 28:36
3.74 mi in 15:38