Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Saturday, May 22, 2021
Time: 28:21
Distance: 7.49 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 15.9 Avg / 21.6 Max
Power (Watts): 162 Avg / 360 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 80 Avg / 144 Max

Laps

6.98 mi in 25:09
0.51 mi in 3:12