Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: KyRon Malbon
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, June 1, 2021
Time: 30:04
Distance: 6.90 Miles
Laps: 1.7
Calories: 266
Speed (MPH): 13.8 Avg / 23.5 Max
Power (Watts): 132 Avg / 520 Max
Cadence (RPM): 46 Avg / 89 Max
Heartrate (BPM): 111 Avg / 126 Max

Laps

4.01 mi in 17:28
2.89 mi in 12:36

Personal Best

Personal Best Personal Best