Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, June 4, 2021
Time: 20:35
Distance: 4.26 Miles
Laps: 1.1
Calories: 168
Speed (MPH): 12.4 Avg / 24.2 Max
Power (Watts): 112 Avg / 260 Max
Cadence (RPM): 76 Avg / 110 Max
Heartrate (BPM): 148 Avg / 171 Max

Laps

4.01 mi in 18:21
0.25 mi in 2:14