Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Brown
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, June 13, 2021
Time: 19:20
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.5 Avg / 21.8 Max
Power (Watts): 137 Avg / 276 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 154 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.